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Written by 8:08 am Health & Fitness

How to Get Proper Nutrition for Weight Loss?

How to Get Proper Nutrition for Weight Loss?

To date, many diets developed by nutritionists have been created. People who want to lose weight have tried several nutritional systems in their lifetime, but as a rule, they do not help at best, and the rest provoke more weight gain after some reduction. If a person sets a goal of healthy weight loss, and most importantly stabilization of weight, the best way out is proper nutrition.

This implies not only a temporary change in eating behavior, but also a healthy diet throughout life, as well as constant physical activity. These rules will help to heal the body and bring it into good physical shape.

It is proved that to maintain physical fitness, a person must consume a daily calorie intake equal to his energy expenditure, depending on gender, age and physical activity. Food should be as varied as possible. Multiplicity and way of eating also play a big role. In addition, your mindset plays an important role here as well. Like if you do not believe that vitamin B17 benefits are good enough for your healthy wellbeing and aid in your weight loss plan. Then you should do a little research before taking up your dietary supplements and vitamins.

With proper nutrition, there are a number of basic rules for maintaining your body in a healthy and harmonious state:

1. Fruits & Vegetables intake

Enrichment of the diet with vegetables and fruits. Most should be given to vegetables rich in vitamins and fiber, and a smaller part should be given to fruits with a low sucrose content (apples, pears, bananas, watermelons, mangoes, avocados, melons and others are not recommended). High-calorie fruits are allowed in small quantities.

2. Water Intake

The daily water norm should be at least 2 liters. This will increase metabolism, improve the digestive tract and contribute to the removal of toxins.

3. Low in sugar and fat products

The maximum restriction on the reception of bakery products and sugar-containing products. These foods are low in sugar and fat.

4. Eat porridge for breakfast

Porridge should be boiled in water, without adding butter. For taste, it is better to add fruit or honey. Cereal cereals are rich in long carbohydrates, which are digested for a long time and saturate a person with energy.

5. Active lifestyle

Exercising in swimming, aerobics, fitness or other physical activity will tone the muscles and make the body fit. If there is absolutely no time to go somewhere to engage in physical loads. Its important that you do it at home as it’s the best way these days.

6. Peaceful Environment

You need to take food in a relaxed atmosphere, without being distracted by the TV, computer or conversations, as this will provoke the intake of more products.

7. The right choice of products

It is important to learn how to replace fatty and high-calorie foods with more wholesome and lighter ones, which will be similar in taste and properties. It is worth replacing fatty meats with dietary ones (chicken, turkey), sunflower oil with olive oil, cream with low-fat yogurt, and sugar with honey.

8. Refuse alcohol

Alcoholic drinks not only harm the body, but also very high in calories.

9. Take smaller meals

Eat in smaller portions, but for a larger number of meals. This way your body will have ample time to digest and have good metabolism rate.

10. Do not eat at night

As at night, the body does not consume energy, but it is allowed to take protein products a couple of hours before bedtime.

11. Monitor your daily calorie intake

Excess calories consumed that are not used by the body are converted to body fat.

12. Avoid stressful situations

If you are facing usual stressful situations in your lifestyle. You need to avoid them. As they contribute to the accumulation of excess weight.

After waking up, you need to drink a glass of warm water on an empty stomach, and then wait 20 minutes before breakfast. This will improve the work of the esophagus and awaken the body.


If you decide to get rid of extra pounds and improve the body, the only right option will be a healthy and healthy diet + active lifestyle. Be healthy!


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