Sleeping early is considered to be an incredibly important factor in your good health for more than a few reasons. Firstly, it lets you get adequate sleep that you need. Further, when you sleep well, you wake up fresh, active, and more energetic the next morning. Though easy and healthy at the same time, sleeping healthy can seem like a task for some people. The things only worsen with our addiction to Netflix and all the binge-worthy shows and movies that it has. As a result, not many people can call it a night in due time. So, what you can do to simplify this is having an early dinner. It is easy to follow and indeed very beneficial for us. Doctors and nutritionists around the world swear by this notion that eating an early dinner is good for our health. So, today, in this article, we will discuss with you a few of the many reasons why experts recommend wrapping up your day’s gustatory activities earlier than you would usually do. Let us take a look at them one by one.
Sleeping early helps you lose weight.
The biggest motivation that most people avail of eating an early dinner is that it helps in losing weight. Some of the top health experts and nutritionists from around the world suggest that the best window for eating meals for a healthy lifestyle is anywhere between 6:00 AM to 7:00 PM. Teressa, an associate with TFTH, says that she has been eating her last meal at 6:30 PM every day, and that certainly has helped her maintain optimal body weight. Naturally, when you have your last meal at 7:00 PM, it means that you will wrap your dinner early. Also, eating early makes you quite likely to consume fewer calories. It is predominantly because experts say that our body reaches its point of satiety earlier. So, the body holds the ability to utilize this food a lot more efficiently.
Diminishes the risk of cancer
Following a prominent study on cancer, it was found out that people who eat dinner a minimum of two hours before their bed-time have a lower risk of developing cancer. Studies suggest that men who consumed their last meal early have a 26% lower chance of developing prostate cancer. On the other hand, women who ate an early dinner had a 16% lower chance of developing cancer.
Reduces the risk of obesity
When you eat late, the calories which you consume are not required by the body to gain energy. As a result, the calories get stored in the body, and it ends up being stored as fat. It means that anytime you eat later, your body ignites a cycle of calories stored in the body as fat. It, in turn, could lead to weight gain. In the long run, it could be a potential cause of obesity. Tisca, an associate with TAE, says that she eats an early dinner for the past five years, and that is possibly the number one reason why she has not gained any weight in all these years.
Keeps you in a better mood
Eating an early dinner allows your body more time to stabilize the blood sugar levels. It plays a pivotal role in ensuring that you do not feel irritated or fatigued through the day. Furthermore, when you eat early, you have far more energy to perform whatever activities or tasks that you have to do before hitting the bed.
When you eat your dinner just before hitting the food, your body is unable to digest the food. It is predominantly because lying down after eating puts you at risk of several health problems, such as gas, bloating, acid reflux, or abdominal pain. Justin, an associate with TrumpLearning, says that anytime he ate just minutes before bed-time, it became impossible for him to sleep well because he would get acid reflux. All of these happen to be the primary symptoms of indigestion. So, the higher is the gap between your sleep and dinner; the better would be your digestive functions.
Ensures better sleep
When you eat your meal closer to your bed-time, your sleep is 100% hampered. It is because even when you are asleep, your digestive system will be functioning. It can have a negative impact on REM or deep sleep. This can lead to problems, such as sleeplessness or restlessness. Many experts even say that sleeping late has a similar effect on the body as alcohol.
Assures better heart health
Lastly, people who have late dinner are far more likely to eat more than others. When you have a later dinner, your calories are not burned off. These calories get converted into triglycerides. Triglycerides is a fatty acid, which puts you at risk of stroke or heart attack. So, when you eat your dinner in time, your risk of triglycerides formation is lower. Maria, an associate with FineGrades, says that the prime reason for her good health according to her is that she eats her last meal three hours before bed-time.
So, these, are the seven of the many health benefits of eating an early dinner. It is a healthier life decision, and should be adopted by all of us.